July 31st

c w/m + toast w/ham bio yogurts w/walnuts + nectarine 15km bike ride w/ powerade brown rice w/ turkey cubes + peach sandwiches + tiny slice of cake at party + watermelon

July 30th

c w/m c w/m + mini fuet salad (mushrooms, tomato, lettuce & corn) + fish crep (124 cals) + mini hagen dasz (255cal) 2 carrots salmon omelette + gazpacho

July 29th

c w/m after 2000m open water swim biscuits, water, aquarius, orange, watermelon, muffin c w/m Pasta salad Carrot Tomato salad: tomato, tuna (in water) 0% fat fresh cheese

July 28th

c w/m + toast w/ salmon & cheese Rice 'n pork with green pepper sauce + peach greek yogurt nuts +potato omelette + gazpacho

July 27th

c w/m + toast w/ham 2 carrots + bread 'n chocolate pizza+kebab w/ roast potatoes + ice cream croisant + mini cone 2 minis (1 milky way, 1 mars) carrots Not proud, not happy but done

July 26th

c w/m + toast w/ lettuce 'n hard boiled egg 2 carrots veg + burger w/ salad + melon juice toast w/ low fat cream cheese + smoked salmon + decaf w/m salad + tuna w/soy sauce+sesame seeds

July 25th

c w/m + toast w/ low fat cream cheese 'n smoked salmon macaroni + peach bread sticks pizza slice + bio yogurt w/ walnuts

July 24th

c w/m + toast w/ham 2 carrots potato salad + salad w/ goat cheese + melon ham sandwich + juice bread sticks (about 5 little ones) soda + grapes

July 23rd

No loss, no gain 71 c w/m + toast w/ spinach 'n hard boiled egg bio yogurt + 2 oatmeal&rice cakes broccoli + fish w/salad + watermelon yogurt w/ 3 biscuits carrot Tomato w/ low fat cream cheese + small slice of brown bread

July 22nd

1/2 c w/m + 2 bites protein bar Triathlon Watermelon & melon + coffee 2 mini breadsticks. Pasta with tuna toast w/ spinach 'n hard boiled egg + carrot bio yogurt w/ 3 walnuts

July 21st

c w/m + spinach 'n cheese sandwich + peach cereal bar nuts + rice w/ sausages + vanilla ice cream w/ coffee toast w/ omelette + peach

July 20th

c w/m + toast w/ spinach and cheese 2 carrots + c w/m rice w/ veg + chicken w/ salad + pear Angel food cake (small piece) Toast w/ omelette Dinner out: salads, braves, cold meats & cheese. Dessert: cheesecake :o

July 19th

c w/m + 2 corn cakes 2 carrots + oatmeal&rice cakes braç de patata + chicken w/ salad + pineapple bread 'n ham + juice bio yogurt w/walnuts pasta salad

July 18th

c w/m + spinach & hard boiled egg sandwich 2 carrots + c w/m beans + steak w/salad + watermelon cucumber, spinach & cheese sandwich + decaf w/m bio yogurt + orange

July 17th

c w/m + toast w/ cucumber and cheese 2 carrots + 2 corn cakes veg + chicken w/ salad + peach bread w/ spinach + salmon + hard boiled egg + decaf w/m Tomato salad: tomato, asparagus, cucumber + tuna

July 16th

c w/m + toast w/ spinach, salmon and cheese carrots + c w/m broccoli + salmon w/ salad + watermelon toast w/ spinach, salmon and hard boiled egg carrot + bio yogurt

July 15th

c w/m + 1 rice&oatmeal cake after aquathlon: glass of coke + toast w/ ham tomato salad: tomato, little corn, tuna + 3 asparagus Toast w/ hard boiled egg + decaf w/milk bio yogurt

July 14th

c w/m + toast w/ hard boiled egg + melon carrot + banana + rice w/ shrimp + melon bio yogurt shrimp + 100cal strawberry popsicle

July 13th

c w/m + toast w/ llonganissa fridge oatmeal + 1/2 c w/m entremès + vedella amb bolets + peach + 1/2 c w/m watermelon carrots melon + potato omelette + salad + bio yogurt

July 12th

c w/m + fridge oatmeal c w/m + tiny sandwich courgette omelette + chicken w/ salad + peach pineapple juice toast w/ spinach and hard boiled egg + banana bio yogurt after 18+km bike ride + 1km run :D

July 11th

c w/m + toast w/ham fridge oatmeal rice w/veg + chicken w/salad + peach 'n pineapple toast w/ham + decaf w/m salmon pizza + soda + desert

July 10th

fridge oatmeal + c w/m yogurt + oatmeal&rice cakes chickpea salad + salmon w/ salad + nectarine toast w/ ham + decaf w/m Salad w/ sardines + bio yogurt after 5km run and 300m swim

July 9th

c w/m + fridge oatmeal ham sandwich spagheti + croquets w/salad + melon toast w/ cheese + toast w/ nutella :p Beef Burger + carrot after 11.4kms bike ride!

July 8th

c w/m + fridge oatmeal w/peach 2 slices of bread w/ llonganissa + c w/m snacks, pasta salad, watermelon... frozen yogurt

July 7th

c w/m + banana caneloni bio yogurt 69cal milky way + 80 cal mars bar 1/2 greek yogurt salad + chicken fajita

July 6th

c w/m + fridge oatmeal w/ peach Bread 'n choc amanideta + breaded chicken + salad + watermelon + tiny ice-cream donut mc donald's :(

July 5th

c w/m + refrigerated peach oatmeal omelette sandwich veg soup/creme + steak + melon ham 'n cheese sandwich w/ spinach + decaf w/m melon

July 4th

c w/m 1 oatmeal&rice cake rice crispie cake potato salad + pork + melon bread 'n chocolate ham&cheese sandwich + decaf w/m bio yogurt

July 3rd

c w/m rice&oatmeal cakes omelette sandwich broccoli + salmon w/salad + creme caramel watermelon salad + tiny slice potato omelette

July 2nd

c w/m + 1 rice&oatmeal cake bio yogurt + r&o cakes rice salad + burger w/ salad + melon ham&cheese sandwich Watermelon

July 1st

1 oatmeal&rice cake cheese sandwich + caffeine free coke salad + peppers + sardines + toast w/tomato melon&watermelon 2 prince biscuits mini pizza + gazpacho

June 30th

c w/m + mini de llonganissa coca + juice macaroni + pork w/ pepper sauce Aquathlon :D 150m swimming + 3km running :D pasta salad + potato omelette