September 30th

c w/m x 2 + olive bread (home-made) w/ salmon cream cheese and cherry tomatoes cereal bar grilled veg + rice a barca + crocanti olive bread + cheese + omelette + gazpacho + piece chocolate Bye bye september... welcome october!

September 29th

c w/m + 2 magdalenes bread 'n butter rice + chicken w/pisto + mandarin decaf w/m + 2 toast w/ llonganissa Trupa + salad + blueberry yogurt

September 28th

C w/m + toast w/ jam c w/m + ham sandwich 2 pears + 3 crisps + slice bread salad + chicken + ice cream + mandarin 2 muffins BK CB + fries + soda :(

September 27th

c w/m + toast w/jam c w/m + mandarin broccoli, 7 ravioli + salmon + monkfish + salad + flam biscuits, 2 magdalenes, slice of bread w/ butter & honey, pack of "oreo" :( 2 toast w/ salmon and cheese + mandarin

September 24th, 25th and 26th

c w/m + 2 sfs bread w/ butter & jam 1/2 muffin + c w/m veg + chicken burger + salad + fruit ham sandwich salmon + gazpacho + yog w/ walnuts c w/m + toast w/ jam ham sandwich + c w/m artichokes + white beans + chicken + salad + fruit ham sandwich + yogurt pasta salad + mandarin c w/m + toast w/ salmon ham sandwich + c w/m 2 mandarins rice w/ veg + chicken + salad + mandarin + ice cream cup mini w/ chocolate 11kms bike ride mini w/ chocolate + 2 breadsticks pizza w/ salmon 'n broccoli + mandarin

September 23rd

2 c w/m + toast w/ salmon & hard boiled egg + plum Chinese prawn noodles + pork fillet (50gr) + banana + 1/2 peach nuts + peach + black choc fish soup + yog w/ walnuts

September 22nd

c w/m c w/m + crepes w/nutella... pasta salad + banana bread w/ nutella 2 plums + few pistachos (about 6/7 max) gazpacho, potato omelette + yogurt w/ walnuts

September 21st

c w/m + muesli c w/m + ham sandwich potato salad + chicken + salad + pear Sweets + B&J's :o Rice w/ tuna + flam Not proud again... gotta get control and gotta get it now!

September 20th

c w/m + toast w/ nutella :p c w/m + ham sandwich on sfs bread (homemade) broccoli + spagueti + salmon + salad + melon banana + slice of bread w/ nutella omelette, gazpacho, slice of sfs homemade bread + bio yog w/ walnuts

September 19th

Not proud... did badly :( c w/m + toast w/ nutella 0% yog + 65 cal cookie + c w/m arròs cassola + salad + chicken + ice cream sweets :( Mc Donald's :(

September 18th

c w/m + toast w/ nutella c w/m + ham sandwich chickpeas + chicken + salad + 2 pears + 2 slices bread 2 slices bread w/ nutella + nuts nectarine + gazpacho

September 17th

c w/m + sfs bread w/ ham 0% yog + oatmeal cookie (65cal) + c w/m salad + steak + chips + veg soup + 2 pears + slice of bread, eek! yog + 2 biscuits bread w/ nutella :p bio yog w/ walnuts

September 16th

c w/m + 1/2 turkey sandwich on sfs Aquarius + c w/m + pepsi pasta salad + banana breadsticks Chicken w/ broccoli and cawliflower + flam

September 15th

c w/m c w/m + mini llonganissa rice + chicken + gazpacho + coleslaw choc treat (260 cals) egg salad on white + nectarine

September 14th

c w/m + mini turkey sandwich 0% yog + 65 cal cookie + choc bombon + decaf w/m salad w/ chicken breast + ensaladilla russa + nectarine + choc 2 muffins w/ choc + turkey 'n cheese sandwich + decaf w/m Dinner out... pa amb tomàquet i pica-pica

September 13th

c w/m + oatmeal cookie cheese 'n turkey sandwich + c w/m beans + salmon + flam + nectarine ham sandwich + 0% yog + slice bread w/ 4 squares chocolate plum cheeseburger, fries + soda

September 12th

c w/m + turkey breast sandwich nectarine + c w/m rice + chicken burger + salad + nectarine 0% yog chicken + gazpacho + plum

September 11th

c w/m + turkey 'n cheese butty chicken w/ green beans + chocolate :D homemade yogurt cake, yum! croc-croc + slice of fuet + nectarine + soup

September 10th

c w/m + cereal (muesli) 1 oatmeal cookie (65cals) + grapes rice 3 delice + steak + 1 llom + salad + custard cake crisps + soda spaguetti + bio yog w/ walnuts

September 9th

c w/m + 3 raisins After tri muffing + actimel tonalín oatmeal cookie (65 cals) turkey and cheese sandwich cheeseburger + carrots + grapes 2 oatmeal cookies chocolate + coleslaw + cracker salad w/ tuna + bio yog

September 8th

c w/m + muesli ceasar salad + nuts salmon roll (ikea) salad + bio yog w/ 2 walnuts + ikea toast w/ coleslaw

September 7th

c w/m + c w/m + egg salad sandwich + tea 2 oatmeal 'n fiber cookies (129cal) + plum macaroni + nectarine 5gr bread + 1 square choc salmon 'n cheese on baguette + coleslaw w/ hard boiled egg + peach

September 6th

c w/m + all bran grapes + peach + 2 marie lu couscous + turkey + salad + orange banana egg salad sandwich + nut toast w/ nutella :D + nectarine

September 5th

c w/m + all bran carrots + bread sticks broccoli, macaroni + calmars romana + croquetes peix + melon flautí llonganissa + fanta salmon 'n cheese on baguette + 0% yog w/ walnuts

September 4th

c w/m + nut bread w/ cheese and turkey all bran amanideta russa + cod + peach bio yog w/ walnuts walnuts + macaronis + nut bread w/ nutella BK double cheeseburger + small fries + soda :(

September 3rd

Back at work :( C w/m + homemade nut bread w/ turkey (tea) carrots and grapes bakes potatoes + chicken + watermelon + capuccino bio yogurt w/ walnuts + nut bread w/ nutella :p soup + peach + 1 walnut

September 2nd

tea c w/m + salmon'n cheese buttie macaroni + bio yog w/ walnuts Homemade brown bread w/ walnuts w/ nutella + decaf w/m Grapes and carrot

September 1st

c w/m + flautí llonganissa + mini croisant mud run nuts + apple + oatmeal&rice cakes mini milky way (60cals) + chickpeas w/ butifarra negra + salmon + chocolate pudding salt breadsticks + mini mars bar Walnuts, slice bread w/ nutella + soup + 0% yog w/ walnuts Not a good eating day... very sore legs too