April 30th

c w/m + orange juice + c w/m + toast with salmon pate&cheese Black rice + yogurt w/ walnuts cheese sandwich + principe biscuit bread roll w/ nutella :o fish soup + yogurt 0% w/ walnuts

April 29th

c w/m + ham on brown coke + banana + special K red fruit cereal bar (after my 5k (really 9) race) Chicken w/ home made fries + 0% yogurt w/ roasted hazelnuts 2 slices of toast (brown) w/ cheese & smoked salmon + decaf w/milk + orange juice 1 piece home-made sponge cake (about 120 cals) tuna salad + roasted hazelnuts (8grs)

April 28th

c w/m + orange juice omelette sandwich + c w/m choc wafer + mini flake shrimp rice + pepper pork loin + carrot bread w/ chocolate spread 2 pieces of cake + 2 squares of chocolate soup + yogurt w/ walnuts Eek... FRD... let's see how my 5K turns out tomorrow, LOL!

April 27th

c w/m + orange juice ham sandwich + capuccino green beans + chicken w/ salad + orange banana salmon&cheese sandwich + decaf w/m carrot

April 26th

c w/m + orange juice barrita bimanán banana + capuccino rice "cassola" + salmon w/ salad + orange banana 2 slices of brown toast w/ cheese courgette quiche + gazpacho

April 25th

c w/m + brown bread w/ham capuccino + banana broccoli + turkey w/salad + orange orange 0% yogurt w/ 10gr roasted walnuts strawberries chicken + gazpacho + slice of brown bread w/ chicken "gravy"

April 24th

c w/m + turkey&cheese sandwich catalana sandwich + carrot + capuccino spagetti + chicken w/salad + pear apple salmon&cheese on brown (mayo&mustard) 0% yogurt after my run

April 22nd

c w/m + muesli
capuccino + 0%yogurt w/ 2 rice&oatmeal cakes
veg + steak + peach&pineapple
orange
salad w/broccoli & tuna + 0% bio yogurt w/ natural lemon juice and condensed milk

April 22nd

c w/m
energy bar
energy gel
effective biscuits (100cals)
macaroni + banana
2 corn&oatmeal cakes (48cals) + 0% yogurt
salad w/tuna + gazpacho + carrot

April 21st

c w/m
c w/m
Omelette sandwich + banana + coke 0
apple
banana + 4 mini breadsticks (dry)
soup + carrot

April 20th

Weigh in: -300gr :D
c w/m + 2 rice&oatmeal cakes
capuccino + banana + carrot
black eyed peas + chicken w/salad + orange
powerbar chomp
barrita bimanán

April 19th

Happy Birthday sweet Jan!

c w/m + ham sandwich
capuccino + cheese sandwich
artichokes + chicken w/salad + orange
0%yogurt w/ 2 rice&oatmeal cakes
banana
brown rice w/tuna

April 18th

c w/m + ham sandwich
capuccino + ham sandwich
beans + chiken w/salad + pear
orange
decaf w/m + banana
carrot
lettuce
soup + salmon & cheese sandwich + orange

April 17th

5.4km "run"

tea
c w/m + ham mini
capuccino + ham mini
rice 3 delice + grilled salmon w/salad + orange
bimanán
2 llesques llom arrebossat + gazpacho + mandarin

April 16th

c w/m + all bran cereal
ham sandwich + capuccino
broccoli + hamburger w/ chips + orange
orange + rice&oatmeal cakes
carrot
soup + mandarin

April 15th

c w/m
c w/m + salmon & cheese sandwich (m&m)
rice w/shrimp + grilled salmon + mandarin (full to the brim :p)
decaf w/milk
0% yog w/ 9gr walnuts
Pizza + 0% yog w/ natural lemon juice and condensed milk :D

12,8kms today too :D

April 14th

c w/m + salmon&cheese sandwich
carrot + mushroom tortellini + pork fillet + strawberries + c w/m
vienès
2 carrots + gazpacho + 2 mandarins + a few hazelnuts

April 13th

c w/m
barrita bimanan
rice&oatmeal cakes + capuccino
lentils + chicken w/salad + orange
orange
cheese mini + caffeine free coke
fish soup (91cals) + 50g of raw carrots

April 12th

c w/m + all bran
banana + carrot + capuccino
spageti + salmon w/ salad + 0% yogurt
apple
1/2 hoola hoops
pizza + mandarin

April 11th

c w/m + all bran cereal
banana + capuccino + carrot
veg +steak + salad + orange
pear
veg on "drum"

April 10th

c w/m + all bran cereals
all bran cake + cappuccino + carrot
veg + chicken w/ salad + slice (20gr or less) bread + orange
pear
turkey and cheese sandwich + decaf w/m
salad w/tuna + 0%yogurt w/ 9gr roasted hazelnuts

April 9th

Before run: 1 powerbar gummy
During run: 1 powergel
After my 10.9mile or 17.550kms:

2 c w/m + turkey&cheese mini (with mayo&mustard)
2 carrots + rice w/shrimp + mandarin
Carrot
Carrot
Banana + mandarin + salad + 0%yogurt

April 8th

c w/m + turkey mini (w/mustard)
"danish" + bunyols
rice + chicken + hummus + guacamole + carrots + ice-cream w/caramel :(
Mandarin

FRD today :p

April 7th

2 c w/m + 2 pieces of toast w/ salmon cream
omelette sandwich + coke zero + mandarin
0% yogurt
madarin
salad (460cals :o) + mandarin

April 6th

c w/m + all bran cereal w/ 9gr of roasted hazelnuts
mandarin + banana +rice w/ shrimp (yum) + c w/m
0%yogurt w/walnuts
mandarin + soup + salad w/tuna (corn, lettuce, tomato, carrot)

April 5th

c w/m
c w/m + tuna mini + tea
lentils w/sausages (yum!) + mandarin
decaf w/milk + ham&cheese mini (w/mayo&mustard)
green beans w/boiled potatoes + turkey cubes + 0%yogurt w/ 2 walnuts

April 4th

c w/m x 2 + ham sandwich + mandarin
macaroni + banana
ham mini (with mayo/mustard) (very very mini) + decaf w/m
soup + salad + 0%yogurt w/walnuts

April 3rd

C w/m
C w/m + omelette mini + mandarin
Rice w/sausages + mandarin
salmon cream & veg sandwich + mandarin + decaf w/m
mandarin + 2 cheese slices
soup + ham + yogurt w/walnuts

April 2nd

coffee w/milk
tuna mini + coffee w/milk + fruit salad (kiwi, melon, pineapple)
mandarin + spaguetti w/tomato&tuna + mandarin
salmon buttie + mandarin
salad + gazpacho + llom arrebossat

Passed on the French Fries I myself made. So proud!

April 1st

coffee w/milk + ham mini
salad + salmon + apple sauce + coffee w/milk
choc covered corn cakes
soup + yogurt w/ hazelnuts