Monday, April 9, 2012

April 9th

Before run: 1 powerbar gummy
During run: 1 powergel
After my 10.9mile or 17.550kms:

2 c w/m + turkey&cheese mini (with mayo&mustard)
2 carrots + rice w/shrimp + mandarin
Carrot
Carrot
Banana + mandarin + salad + 0%yogurt
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