August 31st

c w/m + salmon 'n cheese sandwich + mini nutella sandwich pina colada tea + red fruits tea spinning class mini mars bar + corn cakes + carrots + rice w/ pork fillet + kiwi + 0% yogurt w/ walnuts turkey&cheese sandwich + bio yogurt + 1 walnut + mini milky way (60cals) Don't know if the spinning made me this hungry but have been starving!

August 30th

c w/m + turkey breast on bagette + peach bio yogurt + peach + tiny bagette w/ nutella :D Rice w/ sausages + grapes all bran crunchy + 2 teas 1 slice bread w/ nutella :p Pizza + grapes

August 29th

fruit & carrot smoothie (kiwi, peach, orange) c w/m + omelette on bagette broccoli + hard boiled egg + soy lemon ice "cream" 1000m swim in 27:25 :D bio yogurt + carrot 7.4km run @ 7:33 :D pasta salad + peach

August 28th

tea carrot, orange, almond milk, kiwi & peach smoothie c w/m 10gr snack + 2 square almond choc :D rice w/ broccoli + sardines + kiwi carrot + bio yogurt + 1/2 prince biscuit pasta salad + gazpacho

August 27th

2 c w/m + sf seed toast w/ cured ham + carrot tiny ice cream + chicken salad @ BK + piece of cake (bday party... again!) pasta salad + bio yogurt

August 26th

peach, spinach, milk, almond milk, berries, melon & oatmeal smoothie 5k chorizo sandwich + water + coke + c w/m green beans + salad w/ tuna (in water) + peach Bday party: sandwiches + chips + tiny piece cake

August 25th

tea peach, melon, spinach, berries, 2%milk + almond milk + oatmeal smoothie c w/m + sf seed bread w/ turkey breast 'n spinach 2 slices of home baked xapata, 1 w/ nutella... plus lamb w/ few roast potatoes, stuffed I am :( Ice cream (200cals) McBacon + banana Not a good day at all but I'm only human

August 24th

c w/m + bit of salmon 'n hard boiled egg on sf seed bread Oma's Birthday lunch. Lots :( Fruit smoothie: peach, melon, berries, orange juice and 2%milk

August 23rd

tea c w/m + sf seed bread w/ spinach 'n salmon Chinese Home-made lemon slush melon & orange juice smoothie

August 22nd

Powerade after 18.5km ride sunflower seed bread w/ turkey breast + coffee w/milk spinach, carrot, lemon & orange juice :D rice salad + banana 0% strawberry yogurt w/ walnuts + sf seed bread w/ nutella :p bit of popcorn at cinema + 200cal ice cream :o salmon 'n hard boiled egg on sf seed bread + peach

August 21st

2 c w/m + salmon 'n spinach sandwich brown rice + pork w/veg + peach 0%coconut yogurt w/ walnuts + sunflower seed bread slice w/ nutella :p carrot

August 20th

Spinach, carrot & orange juice Hard boiled egg & spinach sandwich + 2 c w/m tiny piece of bread w/ nutella :p spagetti w/ tomato sauce + tuna (in water) Cami's party: sandwich, mini pizza, tiramissu + choc biscuit + soda

August 19th

carrot, spinach & orange juice spinach 'n turkey on white + peach Pasta salad + ice cream + c w/m + square choc salad: spinach, lettuce, 1 cherry tomato, tuna (in water) 15.5km ride in the afternoon :D

August 18th

carrot&orange juice c w/m + toast (rye w/ seeds) w/spinach and salmon carrot + pasta salad + nectarine (stuffed to the brim :o) Cherry tomatoes + macbacon burger

August 17th

c w/m + brown bread w/ turkey breast bread w/ low fat cheese Rice w/ broccoli, tiny bit of tuna & hard boiled egg w/ some soy sauce + peach bio yogurt w/walnuts + banana toast w/ hearb turkey + 45cal snacks tiny side of rice + broccoli + squid

August 16th

c w/m + sandwich w/ salmon + egg bread 'n nutella :( Black rice + vanilla ice cream :( (when feeling stuffed) banana + 2 slices toast w/nutella :( 7km run :D

August 15th

2 c w/m + toast w/ salmon and low fat cheese snacks + rice w/ chicken curry + cheesecake + c w/m tomato w/ low fat cream cheese + bio yogurt w/ walnuts

August 14th

c w/m + toast w/ ham banana + walnuts tomato w/ low fat cream cheese + squid + peach Coke 6 cherry tomatoes + 0% yogurt w/ banana and 2 walnuts

August 13th

c w/m + toast (rye w/ seeds) w/ salmon 'n hard boiled egg + carrot carrot + 0%yogurt w/ walnuts Chickpeas + chicken + nectarine pizza (1/2)

August 12th

c w/m + turkey and light cheese sandwich after triathlon donut + oreo + sports drink + 2 sips coconut water + watermelon + melon egg salad sandwich on rye w/ seeds 2 carrots, 1 nectarine & some walnuts :D

August 11th

c w/m + toast w/ ham carrot spagueti w/ tuna + peach bio yogurt w/ walnuts after mini triathlon carrot + salad: lettuce, corn, 3 olives 'n surimi + chicken breast

August 10th

c w/m + 5 seed bread w/ light cream cheese 'n salmon + carrot capuccino lentils w/ veg + 50gr pork fillet bio yogurt w/ walnuts + salad :lettuce, tomato + turkey breast cubes

August 8th

c w/m + toast w/ turkey breast gummies + corn + brown rice w/ pork & veg + peach + c w/m w/ wafer 2 carrots

August 7th

c w/m + bread w/ turkey omelette sandwich + banana chinese

August 6th

c w/m + salmon 'n cheese sandwich (afgter 14km bike ride with fall included :o) banana + bread 'n choc rice w/shrimp (a few snacks) and choc ice cream (250 cals) carrot scampi + gazpacho + peach

August 5th

c w/m + egg salad sandwich + banana pasta salad + ice cream w/ coffee bio yogurt w/ hazelnuts salad: lettuce, tomato, mushrooms, corn and tuna (in water)

August 4th

c w/m juice + 2 tiny pieces cakes salad + banana (after 30min run + 34 min swim) coca pollastre + small side fried + salad

August 3rd

c w/m + tiny toast w/ cheese 'n salmon omelette sandwich + chips + nectarine + c w/m llom arrebossat (4 trossets) + gazpacho

August 2nd

c w/m + toast w/ salmon 'n cheese + peach bio yog w/ walnuts carrot + corn cake macaronis + 245cal ice cream + mini mars bar (65cals) carrot + toast w/ foie + salad + fajita + peach

August 1st

c w/m + toast w/ salmon 'n cheese + peach nuts + veg (potato+beans+carrots) + filet de porc + nectarine + c w/m 2 peaches and a few grapes + carrot