August 22nd

Powerade after 18.5km ride sunflower seed bread w/ turkey breast + coffee w/milk spinach, carrot, lemon & orange juice :D rice salad + banana 0% strawberry yogurt w/ walnuts + sf seed bread w/ nutella :p bit of popcorn at cinema + 200cal ice cream :o salmon 'n hard boiled egg on sf seed bread + peach