Feb. 29th

am: c w/m
mid am: rice and oatmeal cakes (48cals total) + capuccino
lunch: rice cassola + salmon w/salad + orange. 1 20gr slice of bread
pm: salmon and cheese mini on brown bread
dinner: salad + 0% yogurt w/ walnuts

Went our for a walk/run :D

Feb. 28th

am: coffee w/milk
mid am: rice and oatmeal cakes + cappuccino
lunch: chickpeas + chicken w/salad + orange
pm1: pear
pm2: mandarin
pm3: 0% yogurt w/ walnuts
dinner: trupa + gazpacho + choc custard (165 cals)

Feb. 27th

Post du!

am: c w/m and mini
mid am: 2 rice&oatmeal cakes + capuccino + 0%yogurt
lunch: hamburger with salad (1 20gr slice of bread)
pm1: mandarin
pm2: 0%yogurt with walnuts
dinner: pizza + gazpacho + mandarin

Feb. 26th

am c w/m + mini
after duathlon: gatorade + water + slice of bread w/sausage + mandarin
lunch: brown rice + turkey breast cubes + mandarin + tea
pm: 0% yogurt w/walnuts
dinner: soup + 170cal custard :D (my treat after my duathlon today)

Feb. 25th

Ate out today... eek!

am: c w/m + mini
mid am: c w/m + nutella mini
lunch: bread + calçots + salad + meat + pulses + hazelnuts + 1 carquinyoli + 2 mandarins
Nothing else!
Weighed in this am for a total loss so far of 3.2kg... 900gr this week, yay! Duathlon in Igualada tomorrow... eek!

Feb. 24th

am: c w/m + all bran
mid-am: capuccino + mini
lunch: rice + chicken w/salad + pear
pm: 0%fat yogurt w/ 15gr walnuts
dinner: salad + mandarin

Feb. 23rd

c w/m + ham mini
capuccino + cold meat mini
lunch: artichokes + chicken w/ salad + orange
pm: bread (1 slice) w/nutella :o + 0%fat yogurt w/ walnuts
dinner (post run) 1 banana + 1 mandarin

Feb. 22nd

am: c w/m + all bran
mid am: capuccino + all bran finger + mandarin
lunch: salad + oven fish + orange
pm: corn cakes
pm2: mandarin
dinner: salad + scampi + 0%fat yogurt with walnuts

Feb. 21st

am: c w/m + all bran
m-am: capuccino + all bran finger + mandarin
lunch: lentils + grilled tuna + salad + pear
pm: banana
pm2: ham mini + decaf w/milk
dinner: gazpacho + toast w/ ham and cheese

Feb. 20th

am coffee w/milk + ham mini
mid am capuccino + ham mini
lunch: veg soup + kebab + fries + salad + mandarin
pm: mandarin + 2 corn cakes (54 cals) + 0%fat yogurt
dinner: soup + slice of bread with cheese + yogurt with honey and walnuts

Feb. 19th

am: coffee w/milk + mini (llonganissa) + 1 lil square of choc. Full to the brim I must admit!
lunch: fish tempura + chicken tandori w/ khofi rice + apple crust w/ vanilla ice cream + coffe w/milk
pm: flake finger (eek)
dinner: gazpacho + potato omelette

Feb. 18th

Been to a competition. Paula was competing in gymnastics and... she took gold :D

am: coffee w/milk + tea + banana + homemade muffin (173cals aprox)
mid am: coch corn cake
lunch: omelette sandwich
pm: corn cakes + banana
dinner: flake finger (eek), soup and pizza

Talk about carbo-load!!!!

Feb. 17th

am 2 coffees with milk + 1 piece of toast with salmon cream cheese
lunch: rice w/ 3 delice + chichen + mandarin + yogurt
pm: 1 coch corn cake
dinner: soup + slice of bread w/cheese + 0%fat yogurt w/walnuts

Feb. 16th

Happy Birthday sweet princess!

am: coffee w/ milk + 2 toast, 1 w/salmon cream cheese and 1 with cheese
mid am: capuccino + orange + ham mini
lunch: small portion of macaronis + grilled salmon w/salad+ 0%fat yogurt + mandarin
pm: mandarin + choc covered corn cake (57 cals)
dinner: pizza (2 slices) + 0%fat yogurt w/ walnuts

Feb. 15th

Not sure I've done too well today :(

am coffee w/milk + all bran
mid am capuccino + ham mini + mandarin
lunch rice + chicken breast w/salad + mandarin (1 slice of bread)
pm1: mandarin
pm2: cheese mini
pm3: 0%fat yogurt with 2 walnuts + 100cal flake :o
dinner: soup + fish burger + 0%fat yogurt

Feb. 14th!

Happy Valentine's Day!

am: coffee w/milk + all bran bowl
mid am: capuccino + diet bar + mandarin
lunch: green beans + chicken w/salad + mandarin (1 slice of bread :o)
pm: ham and low fat cheese sandwich + tiny tiny tiny nutella sandwich (eek!)

9:31pm now and still full from my snack... no dinner for me :D I know we're not supposed to skip any meals but I am NOT hungry (very much unlike me...) so I won't eat.

Feb. 13th

am coffee w/milk + ham mini
mid am capuccino + ham mini + mandarin
lunch broccoli + steak with chips + salad + 2 slices of bread + 0%fat peach yogurt
pm1: mandarin
pm2: bowl of all bran
dinner: chicken with veg + gazpacho + 0% fat yogurt w/ 3 walnuts

Feb. 12th

A bit of a hectic day but...

am: 2 coffees with milk + low fat cheese and salmon grilled sandwich
snack: corn cakes
lunch: soup + lamb chops + a bit of foie + coffee w/milk
pm: toast + 0%fat yogurt w/ walnuts

A weird day... weighed in in the am.... -300gr... slowly but surely ;)

Feb. 11th

am: 2 coffee w/ milk + low fat cheese and smoked salmon grilled sandwich + mandarin + tea
mid am: 0%fat yogurt with walnuts
lunch: gazpacho + chicken with veg + mandarin
pm1: home made muffin + decaf w/ milk + a few (about 8) popcorn
pm2: rice cake with dark chocolate (57cals)
pm3: corn cakes (2) 54 cals total
dinner: carrot, gazpacho, potato omelette, yogurt

Had a green tea and another "cola de caballo" too and did 30 minutes on the stationary :D

Feb. 10th

am coffee w/milk and ham mini
mid am cappuccino, mandarinn and all bran finger
lunch: chickpeas, salmon and salad + 0% fat yogurt
pm1: mandarin
pm2: carrot
dinner: pizza (400cals) + mandarin

Feb. 9th

8am coffee w/ milk + bowl of all bran
11am capuccino + all bran finger + mandarin
lunch: spaguetti + chicken + salad + mandarin + chocolate custard
pm: mandarin
pm 2: yogurt with honey
dinner: soup + mandarin

Feb. 8th

8am coffe w/milk and ham&low fat cheese mini
11am coffee w/milk + 1 all bran finger (80cals) + mandarin
lunch: green beans + pork sirloin w/salad and 2 crisps/chips + 0%fat yogurt + mandarin
pm: mandarin + bowl of all bran
dinner: 2 slices pizza + 0%fat yogurt

Feb. 7th

8am coffee w/milk + ham mini
11:30am coffee w/milk + all bran finger (80cals) + 1 mandarin
lunch: rice + chicken w/salad + kiwi + choc custard
pm snack: ham & low fat cheese mini + decaf w/milk
dinne: salad w/ lettuce, corn, tuna & a few chickpeas + mandarin

Did great today :D I took Ansiprax twice and my chrome at 16:30... I think that was the clue! I drank my water too :D

Feb. 6th

8am coffee w/ milk
11am ham & light cheese sandwich + coffee w/ milk
lunch: broccoli + chicken hamburger w/ fries + kiwi + mandarin
pm: all bran bar + mandarin
pm2: muffin w/nutella + flake finger
dinner: potato omelette + gazpacho

Not a good 2nd pm snack. Will try to be better tomorrow... I need to have a decent body I feel right in!

Feb 4th

Coffee at 8
Coffee at 9 something and banana
After 5K: gatorade, broth, orange and a little choc croisant that was in the bag. Flake finger
Lunch: a little coke, chickpeas and chicken with veg + mandarin. Coffee with milk to follow
Fallen way off the wagon... oops...
Pm: 3/4 home-made muffins, some with nutella... eek!
Dinner: bread w/ nutella :o + bikini + gazpacho

Back to square one as of... NOW!

Feb 3rd

Coffee at 6am
Nutella sandwich sometime in the am
Another coffee and a cured ham sandwich for lunch
Some chocolate and non-allowed stuff for snack
Rice and potato omelette with salad for dinner

Not a good day eating wise but not that bad... no binging!

Feb 2nd

Woke up to a snowy day... amazing. We never get that here :D Went for a run in the snow as I don't know if I'll ever get another chance :p Well... it is 10 pm and it is snowing big time again :D Maybe another run in the snow is in store :D

8am coffee w/ milk + cheese mini
mid morning cheese mini
lunch: rice + chicken w/veg (crockpot)
dinner: gazpacho + potato omelette w/ pa amb tomàquet + choc yogurt

Feb. 1st

8am coffee w/milk + ham mini
11am coffee w/milk + banana + 0% yogurt
lunch: lentils + chicken + salad + mandarin
pm snack: mandarin + banana + 90 calorie choc finger
dinner: rice and noodle soup + 1 piece of toast w/cheese + 3 corn triangles + 1 0% yogurt

Ok... not my best day but... no binging whatsoever!
Weighed in in the am... -200gr... no gain but little loss... need to make a bigger effort ;)

Jan 31st

8am coffee w/ milk & ham mini (breakie after early morning swim :D)
11 am cofee w/milk + ham mini
Lunch: rice w/ tomato sauce + grilled salmon w/ salad + kiwi
pm snack @5: pear
pm snack @7:40: mandarin
Dinner: chickpeas + roast pork (fat free) + 0%fat yogurt