Coffee at 8
Coffee at 9 something and banana
After 5K: gatorade, broth, orange and a little choc croisant that was in the bag. Flake finger
Lunch: a little coke, chickpeas and chicken with veg + mandarin. Coffee with milk to follow
Fallen way off the wagon... oops...
Pm: 3/4 home-made muffins, some with nutella... eek!
Dinner: bread w/ nutella :o + bikini + gazpacho
Back to square one as of... NOW!
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