November 3rd

c w/m + OJ (homemade :D) + toast w/ salmon 'n cheese banana rice 'n pork fillet mandarin + 2 principes rice 'n noodle soup + mandarin

November 2nd

c w/m + ham sandwich + orange juice banana lentils + meat + mandarin nutella on bread mandarin + walnuts soup w/ cheese

November 1st

c w/m + toast w/ butter + toast w/ jam spaguetti + mandarin banana + muffin + mandarin potato omelette (1/4 slice and not finished)

October 31st

Home sick with flu :( Mandarin Mandarin + toast toast w/ cheese & omelette + mandarin

October 30th

c w/m + home made bread w/ nutella muesli bar sandwich (excursion) + coke0 + mandarin mandarin brown pita bread w/ salmon, cheese & salad + mandarin

October 29th

c w/m + crepes churros macarroni + banana + mandarin 2 brown bread toast w/ cheese soup + yogurt w/ muesli

Oct. 26th, 27th & 28th

c w/m + toast c w/m + ham sandwich veg soup + chicken w/ salad + mandarin toast + decaf w/m dinner out: a bit of everything c w/m 10K cereal bar kitkat + rice + egg cupcakes soup + trupa c w/m + cupcake + toast w/ cheese & llonganissa cross country race + lil sandwich + candy kitkat + banana + mandarin + walnuts Salmon + gazpacho Pizza + yogurt w/ walnuts + mandarin (after putting clothes away and tidying all afternoon!)

October 25th

c w/m + muesli macarroni + fish + salad + bread + mandarin + 0% yogurt apple sundae + kitkat+ bread w/ nutella :0 Breaded meat + gazpacho + candy

October 24th

c w/m + toast w/ nutella c w/m + muesli bars + mandarin salad + rice w/ veg + chicken + bread + mandarin + ice cream bread 'n choc mc bacon

October 23rd

c w/m + toast w/ nutella c w/m + piece sponge cake broccoli + chicken + salad + mandarin + bonbon 2 toast w/ butter + decaf w/m + candy pasta salad + bio yog w/ walnuts Not a good eating day at all :( Not a good eating week at all either :(

October 22nd

c w/m + cereal bar c w/m + mandarin + ham sandwich Orange veg soup + chicken burger + chips (lots) + salad + 1 slice bread + mandarin cereal bar bread w/ butter + yogurt w/ walnuts

October 21st

c w/m + toast w/ nutella toast w/ nutella black rice + vanilla ice cream toast w/ nutella + soup `+ bio yogurt w/ walnuts

October 20th

c w/m + mini llonganissa + mini croisant muesli bar + apple rice w/ egg + vanilla ice cream bday cake buffet party

October 19th

c w/m + 2 walnut bread slices w/ nutella c w/m + corn cakes w/ choc mandarin veg + turkey + salad + mandarin + ice cream mc bacon + salad + ice cream

October 18th

c w/m + egg salad sandwich c w/m + ham sandwich mandarin pasta + artichokes + salmon + salad + mandarin decaf w/m + bio yog w/ walnuts Llom arrebossat + gazpacho

October 17th

c w/m + oatmeal & rice cakes c w/m + mini canapès mandarin rice cassola + chicken w/ salad + mandarin bread 'n choc soup + yogurt w/ walnuts

October 16th

c w/m + 2 oatmeal&rice cakes c w/m + ham sandwich white beans + chicken + salad + 0% yogurt + mandarin small ham sandwich + cappuccino bio yogurt w/ walnuts pasta salad (tuna + hard boiled egg) + gazpacho + 58 cal ice cream

October 15th

c w/m + toast (integral) w/ turkey breast c w/m + ham sandwich orange broccoli + chicken breast + salad + 0% yogurt 4 biscuits + 2 squares chocolate 10,5km running brown rice + green beans + salmon + bio yogurt w/ walnuts

October 14th

c w/m + integral w/cheese chickpeas + pork fillet + banana corn cakes w/ choc (154cals total) yogurt w/ walnuts Rice & noodle soup + 2 integral biscotes w/ cheese

October 13th

c w/m + integral w/ salmon cream cheese side macarroni + beans + salmon + banana tuna butty + decaf w/m walnuts + 2 breadsticks tomato w/burgos + potato omelette

Oct. 12th

c w/m + 1/2 integral turkey sandwich AQUATLÓ CIUTAT DE BADALONA 1/2 turkey sandwich Rice w/ tuna + 58 cal ice cream :D orange juice muesli toast w/ omelette & cheese + bio yogurt w/ walnuts

October 11th

c w/m + cereal bar c w/m + breadsticks + grapes Mandarin spaguetti + salmon + salad + slice of bread + flam + orange turkey 'n cheese butty + decaf w/ milk salad + walnuts + bio yogurt

October 10th

c w/m + cereal bar ham sandwich + c w/m pear + slice of bread + rice + chicken + salad + 0% yogurt bread 'n choc spinning class bread 'n choc bio yog w/ walnuts

October 9th

c w/m + cereal bar c w/m + ham sandwich chickpeas + chicken + salad + mandarin + 0% yogurt ham sandwich 98cal all bran cookies breaded pork, 1 piece + pizza + bio yogurt w/ walnuts

October 8th

c w/m + cereal bar c w/m + ham sandwich 2 mandarins veg soup + chicken burger w/ salad + pear custard 0% drink yogurt Gazpacho + potato omelette + bio yogurt w/ walnuts

October 7th

c w/m + ham sandwich fig gel + powerade + water egg salad sandwich + banana + 2 square chocolate pizza + bio yogurt

October 6th

c w/m + cereal bar c w/m + egg salad sandwich madalena, nuts, powerade brown rice + salmon + mandarin

October 5th

c w/m + 2 biscuits c w/m + ham sandwich + mandarin beans + chicken + salad + pear ice cream mc donald's fish 58cal ice cream

October 4th

c w/m + cereal bar bio yogurt + c w/m + breadsticks artichokes + small side macaroni + salmon + salad + pear + 1 square choc 58cal ice cream bar + ham sandwich + decaf w/m pasta salad + mandarin

October 3rd

c w/m + bread w/ ham c w/m + apple + mandarin Broccoli + chicken + salad + pear bread 'n choc bread 'n choc (after 20' TM + 20' swimming) salad + ice cream

October 2nd

c w/m + olive bread w/ ham 0% yog + c w/m + 2 biscuits broccoli + lentils + chicken + salad + pear + mandarin ham sandwich + magdalena + decaf w/m banana + 2 toast w/ butter Pasta salad + bio yog

October 1st

c w/m + 2 wheat toast w/ salmon cream cheese olive bread w/ ham + c w/m soup + chicken breast w/ fries + pear yogurt + 3 biscuits olive bread w/ llonganissa rice a barca + gazpacho + blueberry yogurt

September 30th

c w/m x 2 + olive bread (home-made) w/ salmon cream cheese and cherry tomatoes cereal bar grilled veg + rice a barca + crocanti olive bread + cheese + omelette + gazpacho + piece chocolate Bye bye september... welcome october!

September 29th

c w/m + 2 magdalenes bread 'n butter rice + chicken w/pisto + mandarin decaf w/m + 2 toast w/ llonganissa Trupa + salad + blueberry yogurt

September 28th

C w/m + toast w/ jam c w/m + ham sandwich 2 pears + 3 crisps + slice bread salad + chicken + ice cream + mandarin 2 muffins BK CB + fries + soda :(

September 27th

c w/m + toast w/jam c w/m + mandarin broccoli, 7 ravioli + salmon + monkfish + salad + flam biscuits, 2 magdalenes, slice of bread w/ butter & honey, pack of "oreo" :( 2 toast w/ salmon and cheese + mandarin

September 24th, 25th and 26th

c w/m + 2 sfs bread w/ butter & jam 1/2 muffin + c w/m veg + chicken burger + salad + fruit ham sandwich salmon + gazpacho + yog w/ walnuts c w/m + toast w/ jam ham sandwich + c w/m artichokes + white beans + chicken + salad + fruit ham sandwich + yogurt pasta salad + mandarin c w/m + toast w/ salmon ham sandwich + c w/m 2 mandarins rice w/ veg + chicken + salad + mandarin + ice cream cup mini w/ chocolate 11kms bike ride mini w/ chocolate + 2 breadsticks pizza w/ salmon 'n broccoli + mandarin

September 23rd

2 c w/m + toast w/ salmon & hard boiled egg + plum Chinese prawn noodles + pork fillet (50gr) + banana + 1/2 peach nuts + peach + black choc fish soup + yog w/ walnuts

September 22nd

c w/m c w/m + crepes w/nutella... pasta salad + banana bread w/ nutella 2 plums + few pistachos (about 6/7 max) gazpacho, potato omelette + yogurt w/ walnuts

September 21st

c w/m + muesli c w/m + ham sandwich potato salad + chicken + salad + pear Sweets + B&J's :o Rice w/ tuna + flam Not proud again... gotta get control and gotta get it now!

September 20th

c w/m + toast w/ nutella :p c w/m + ham sandwich on sfs bread (homemade) broccoli + spagueti + salmon + salad + melon banana + slice of bread w/ nutella omelette, gazpacho, slice of sfs homemade bread + bio yog w/ walnuts

September 19th

Not proud... did badly :( c w/m + toast w/ nutella 0% yog + 65 cal cookie + c w/m arròs cassola + salad + chicken + ice cream sweets :( Mc Donald's :(

September 18th

c w/m + toast w/ nutella c w/m + ham sandwich chickpeas + chicken + salad + 2 pears + 2 slices bread 2 slices bread w/ nutella + nuts nectarine + gazpacho

September 17th

c w/m + sfs bread w/ ham 0% yog + oatmeal cookie (65cal) + c w/m salad + steak + chips + veg soup + 2 pears + slice of bread, eek! yog + 2 biscuits bread w/ nutella :p bio yog w/ walnuts

September 16th

c w/m + 1/2 turkey sandwich on sfs Aquarius + c w/m + pepsi pasta salad + banana breadsticks Chicken w/ broccoli and cawliflower + flam

September 15th

c w/m c w/m + mini llonganissa rice + chicken + gazpacho + coleslaw choc treat (260 cals) egg salad on white + nectarine

September 14th

c w/m + mini turkey sandwich 0% yog + 65 cal cookie + choc bombon + decaf w/m salad w/ chicken breast + ensaladilla russa + nectarine + choc 2 muffins w/ choc + turkey 'n cheese sandwich + decaf w/m Dinner out... pa amb tomàquet i pica-pica

September 13th

c w/m + oatmeal cookie cheese 'n turkey sandwich + c w/m beans + salmon + flam + nectarine ham sandwich + 0% yog + slice bread w/ 4 squares chocolate plum cheeseburger, fries + soda

September 12th

c w/m + turkey breast sandwich nectarine + c w/m rice + chicken burger + salad + nectarine 0% yog chicken + gazpacho + plum

September 11th

c w/m + turkey 'n cheese butty chicken w/ green beans + chocolate :D homemade yogurt cake, yum! croc-croc + slice of fuet + nectarine + soup

September 10th

c w/m + cereal (muesli) 1 oatmeal cookie (65cals) + grapes rice 3 delice + steak + 1 llom + salad + custard cake crisps + soda spaguetti + bio yog w/ walnuts

September 9th

c w/m + 3 raisins After tri muffing + actimel tonalín oatmeal cookie (65 cals) turkey and cheese sandwich cheeseburger + carrots + grapes 2 oatmeal cookies chocolate + coleslaw + cracker salad w/ tuna + bio yog

September 8th

c w/m + muesli ceasar salad + nuts salmon roll (ikea) salad + bio yog w/ 2 walnuts + ikea toast w/ coleslaw

September 7th

c w/m + c w/m + egg salad sandwich + tea 2 oatmeal 'n fiber cookies (129cal) + plum macaroni + nectarine 5gr bread + 1 square choc salmon 'n cheese on baguette + coleslaw w/ hard boiled egg + peach

September 6th

c w/m + all bran grapes + peach + 2 marie lu couscous + turkey + salad + orange banana egg salad sandwich + nut toast w/ nutella :D + nectarine

September 5th

c w/m + all bran carrots + bread sticks broccoli, macaroni + calmars romana + croquetes peix + melon flautí llonganissa + fanta salmon 'n cheese on baguette + 0% yog w/ walnuts

September 4th

c w/m + nut bread w/ cheese and turkey all bran amanideta russa + cod + peach bio yog w/ walnuts walnuts + macaronis + nut bread w/ nutella BK double cheeseburger + small fries + soda :(

September 3rd

Back at work :( C w/m + homemade nut bread w/ turkey (tea) carrots and grapes bakes potatoes + chicken + watermelon + capuccino bio yogurt w/ walnuts + nut bread w/ nutella :p soup + peach + 1 walnut

September 2nd

tea c w/m + salmon'n cheese buttie macaroni + bio yog w/ walnuts Homemade brown bread w/ walnuts w/ nutella + decaf w/m Grapes and carrot

September 1st

c w/m + flautí llonganissa + mini croisant mud run nuts + apple + oatmeal&rice cakes mini milky way (60cals) + chickpeas w/ butifarra negra + salmon + chocolate pudding salt breadsticks + mini mars bar Walnuts, slice bread w/ nutella + soup + 0% yog w/ walnuts Not a good eating day... very sore legs too

August 31st

c w/m + salmon 'n cheese sandwich + mini nutella sandwich pina colada tea + red fruits tea spinning class mini mars bar + corn cakes + carrots + rice w/ pork fillet + kiwi + 0% yogurt w/ walnuts turkey&cheese sandwich + bio yogurt + 1 walnut + mini milky way (60cals) Don't know if the spinning made me this hungry but have been starving!

August 30th

c w/m + turkey breast on bagette + peach bio yogurt + peach + tiny bagette w/ nutella :D Rice w/ sausages + grapes all bran crunchy + 2 teas 1 slice bread w/ nutella :p Pizza + grapes

August 29th

fruit & carrot smoothie (kiwi, peach, orange) c w/m + omelette on bagette broccoli + hard boiled egg + soy lemon ice "cream" 1000m swim in 27:25 :D bio yogurt + carrot 7.4km run @ 7:33 :D pasta salad + peach

August 28th

tea carrot, orange, almond milk, kiwi & peach smoothie c w/m 10gr snack + 2 square almond choc :D rice w/ broccoli + sardines + kiwi carrot + bio yogurt + 1/2 prince biscuit pasta salad + gazpacho

August 27th

2 c w/m + sf seed toast w/ cured ham + carrot tiny ice cream + chicken salad @ BK + piece of cake (bday party... again!) pasta salad + bio yogurt

August 26th

peach, spinach, milk, almond milk, berries, melon & oatmeal smoothie 5k chorizo sandwich + water + coke + c w/m green beans + salad w/ tuna (in water) + peach Bday party: sandwiches + chips + tiny piece cake

August 25th

tea peach, melon, spinach, berries, 2%milk + almond milk + oatmeal smoothie c w/m + sf seed bread w/ turkey breast 'n spinach 2 slices of home baked xapata, 1 w/ nutella... plus lamb w/ few roast potatoes, stuffed I am :( Ice cream (200cals) McBacon + banana Not a good day at all but I'm only human

August 24th

c w/m + bit of salmon 'n hard boiled egg on sf seed bread Oma's Birthday lunch. Lots :( Fruit smoothie: peach, melon, berries, orange juice and 2%milk

August 23rd

tea c w/m + sf seed bread w/ spinach 'n salmon Chinese Home-made lemon slush melon & orange juice smoothie

August 22nd

Powerade after 18.5km ride sunflower seed bread w/ turkey breast + coffee w/milk spinach, carrot, lemon & orange juice :D rice salad + banana 0% strawberry yogurt w/ walnuts + sf seed bread w/ nutella :p bit of popcorn at cinema + 200cal ice cream :o salmon 'n hard boiled egg on sf seed bread + peach

August 21st

2 c w/m + salmon 'n spinach sandwich brown rice + pork w/veg + peach 0%coconut yogurt w/ walnuts + sunflower seed bread slice w/ nutella :p carrot

August 20th

Spinach, carrot & orange juice Hard boiled egg & spinach sandwich + 2 c w/m tiny piece of bread w/ nutella :p spagetti w/ tomato sauce + tuna (in water) Cami's party: sandwich, mini pizza, tiramissu + choc biscuit + soda

August 19th

carrot, spinach & orange juice spinach 'n turkey on white + peach Pasta salad + ice cream + c w/m + square choc salad: spinach, lettuce, 1 cherry tomato, tuna (in water) 15.5km ride in the afternoon :D

August 18th

carrot&orange juice c w/m + toast (rye w/ seeds) w/spinach and salmon carrot + pasta salad + nectarine (stuffed to the brim :o) Cherry tomatoes + macbacon burger

August 17th

c w/m + brown bread w/ turkey breast bread w/ low fat cheese Rice w/ broccoli, tiny bit of tuna & hard boiled egg w/ some soy sauce + peach bio yogurt w/walnuts + banana toast w/ hearb turkey + 45cal snacks tiny side of rice + broccoli + squid

August 16th

c w/m + sandwich w/ salmon + egg bread 'n nutella :( Black rice + vanilla ice cream :( (when feeling stuffed) banana + 2 slices toast w/nutella :( 7km run :D

August 15th

2 c w/m + toast w/ salmon and low fat cheese snacks + rice w/ chicken curry + cheesecake + c w/m tomato w/ low fat cream cheese + bio yogurt w/ walnuts

August 14th

c w/m + toast w/ ham banana + walnuts tomato w/ low fat cream cheese + squid + peach Coke 6 cherry tomatoes + 0% yogurt w/ banana and 2 walnuts

August 13th

c w/m + toast (rye w/ seeds) w/ salmon 'n hard boiled egg + carrot carrot + 0%yogurt w/ walnuts Chickpeas + chicken + nectarine pizza (1/2)

August 12th

c w/m + turkey and light cheese sandwich after triathlon donut + oreo + sports drink + 2 sips coconut water + watermelon + melon egg salad sandwich on rye w/ seeds 2 carrots, 1 nectarine & some walnuts :D

August 11th

c w/m + toast w/ ham carrot spagueti w/ tuna + peach bio yogurt w/ walnuts after mini triathlon carrot + salad: lettuce, corn, 3 olives 'n surimi + chicken breast

August 10th

c w/m + 5 seed bread w/ light cream cheese 'n salmon + carrot capuccino lentils w/ veg + 50gr pork fillet bio yogurt w/ walnuts + salad :lettuce, tomato + turkey breast cubes

August 8th

c w/m + toast w/ turkey breast gummies + corn + brown rice w/ pork & veg + peach + c w/m w/ wafer 2 carrots

August 7th

c w/m + bread w/ turkey omelette sandwich + banana chinese

August 6th

c w/m + salmon 'n cheese sandwich (afgter 14km bike ride with fall included :o) banana + bread 'n choc rice w/shrimp (a few snacks) and choc ice cream (250 cals) carrot scampi + gazpacho + peach

August 5th

c w/m + egg salad sandwich + banana pasta salad + ice cream w/ coffee bio yogurt w/ hazelnuts salad: lettuce, tomato, mushrooms, corn and tuna (in water)

August 4th

c w/m juice + 2 tiny pieces cakes salad + banana (after 30min run + 34 min swim) coca pollastre + small side fried + salad

August 3rd

c w/m + tiny toast w/ cheese 'n salmon omelette sandwich + chips + nectarine + c w/m llom arrebossat (4 trossets) + gazpacho

August 2nd

c w/m + toast w/ salmon 'n cheese + peach bio yog w/ walnuts carrot + corn cake macaronis + 245cal ice cream + mini mars bar (65cals) carrot + toast w/ foie + salad + fajita + peach

August 1st

c w/m + toast w/ salmon 'n cheese + peach nuts + veg (potato+beans+carrots) + filet de porc + nectarine + c w/m 2 peaches and a few grapes + carrot

July 31st

c w/m + toast w/ham bio yogurts w/walnuts + nectarine 15km bike ride w/ powerade brown rice w/ turkey cubes + peach sandwiches + tiny slice of cake at party + watermelon

July 30th

c w/m c w/m + mini fuet salad (mushrooms, tomato, lettuce & corn) + fish crep (124 cals) + mini hagen dasz (255cal) 2 carrots salmon omelette + gazpacho

July 29th

c w/m after 2000m open water swim biscuits, water, aquarius, orange, watermelon, muffin c w/m Pasta salad Carrot Tomato salad: tomato, tuna (in water) 0% fat fresh cheese

July 28th

c w/m + toast w/ salmon & cheese Rice 'n pork with green pepper sauce + peach greek yogurt nuts +potato omelette + gazpacho

July 27th

c w/m + toast w/ham 2 carrots + bread 'n chocolate pizza+kebab w/ roast potatoes + ice cream croisant + mini cone 2 minis (1 milky way, 1 mars) carrots Not proud, not happy but done

July 26th

c w/m + toast w/ lettuce 'n hard boiled egg 2 carrots veg + burger w/ salad + melon juice toast w/ low fat cream cheese + smoked salmon + decaf w/m salad + tuna w/soy sauce+sesame seeds

July 25th

c w/m + toast w/ low fat cream cheese 'n smoked salmon macaroni + peach bread sticks pizza slice + bio yogurt w/ walnuts

July 24th

c w/m + toast w/ham 2 carrots potato salad + salad w/ goat cheese + melon ham sandwich + juice bread sticks (about 5 little ones) soda + grapes

July 23rd

No loss, no gain 71 c w/m + toast w/ spinach 'n hard boiled egg bio yogurt + 2 oatmeal&rice cakes broccoli + fish w/salad + watermelon yogurt w/ 3 biscuits carrot Tomato w/ low fat cream cheese + small slice of brown bread

July 22nd

1/2 c w/m + 2 bites protein bar Triathlon Watermelon & melon + coffee 2 mini breadsticks. Pasta with tuna toast w/ spinach 'n hard boiled egg + carrot bio yogurt w/ 3 walnuts

July 21st

c w/m + spinach 'n cheese sandwich + peach cereal bar nuts + rice w/ sausages + vanilla ice cream w/ coffee toast w/ omelette + peach

July 20th

c w/m + toast w/ spinach and cheese 2 carrots + c w/m rice w/ veg + chicken w/ salad + pear Angel food cake (small piece) Toast w/ omelette Dinner out: salads, braves, cold meats & cheese. Dessert: cheesecake :o

July 19th

c w/m + 2 corn cakes 2 carrots + oatmeal&rice cakes braç de patata + chicken w/ salad + pineapple bread 'n ham + juice bio yogurt w/walnuts pasta salad

July 18th

c w/m + spinach & hard boiled egg sandwich 2 carrots + c w/m beans + steak w/salad + watermelon cucumber, spinach & cheese sandwich + decaf w/m bio yogurt + orange

July 17th

c w/m + toast w/ cucumber and cheese 2 carrots + 2 corn cakes veg + chicken w/ salad + peach bread w/ spinach + salmon + hard boiled egg + decaf w/m Tomato salad: tomato, asparagus, cucumber + tuna

July 16th

c w/m + toast w/ spinach, salmon and cheese carrots + c w/m broccoli + salmon w/ salad + watermelon toast w/ spinach, salmon and hard boiled egg carrot + bio yogurt

July 15th

c w/m + 1 rice&oatmeal cake after aquathlon: glass of coke + toast w/ ham tomato salad: tomato, little corn, tuna + 3 asparagus Toast w/ hard boiled egg + decaf w/milk bio yogurt

July 14th

c w/m + toast w/ hard boiled egg + melon carrot + banana + rice w/ shrimp + melon bio yogurt shrimp + 100cal strawberry popsicle

July 13th

c w/m + toast w/ llonganissa fridge oatmeal + 1/2 c w/m entremès + vedella amb bolets + peach + 1/2 c w/m watermelon carrots melon + potato omelette + salad + bio yogurt

July 12th

c w/m + fridge oatmeal c w/m + tiny sandwich courgette omelette + chicken w/ salad + peach pineapple juice toast w/ spinach and hard boiled egg + banana bio yogurt after 18+km bike ride + 1km run :D

July 11th

c w/m + toast w/ham fridge oatmeal rice w/veg + chicken w/salad + peach 'n pineapple toast w/ham + decaf w/m salmon pizza + soda + desert

July 10th

fridge oatmeal + c w/m yogurt + oatmeal&rice cakes chickpea salad + salmon w/ salad + nectarine toast w/ ham + decaf w/m Salad w/ sardines + bio yogurt after 5km run and 300m swim

July 9th

c w/m + fridge oatmeal ham sandwich spagheti + croquets w/salad + melon toast w/ cheese + toast w/ nutella :p Beef Burger + carrot after 11.4kms bike ride!

July 8th

c w/m + fridge oatmeal w/peach 2 slices of bread w/ llonganissa + c w/m snacks, pasta salad, watermelon... frozen yogurt

July 7th

c w/m + banana caneloni bio yogurt 69cal milky way + 80 cal mars bar 1/2 greek yogurt salad + chicken fajita

July 6th

c w/m + fridge oatmeal w/ peach Bread 'n choc amanideta + breaded chicken + salad + watermelon + tiny ice-cream donut mc donald's :(

July 5th

c w/m + refrigerated peach oatmeal omelette sandwich veg soup/creme + steak + melon ham 'n cheese sandwich w/ spinach + decaf w/m melon

July 4th

c w/m 1 oatmeal&rice cake rice crispie cake potato salad + pork + melon bread 'n chocolate ham&cheese sandwich + decaf w/m bio yogurt

July 3rd

c w/m rice&oatmeal cakes omelette sandwich broccoli + salmon w/salad + creme caramel watermelon salad + tiny slice potato omelette

July 2nd

c w/m + 1 rice&oatmeal cake bio yogurt + r&o cakes rice salad + burger w/ salad + melon ham&cheese sandwich Watermelon

July 1st

1 oatmeal&rice cake cheese sandwich + caffeine free coke salad + peppers + sardines + toast w/tomato melon&watermelon 2 prince biscuits mini pizza + gazpacho

June 30th

c w/m + mini de llonganissa coca + juice macaroni + pork w/ pepper sauce Aquathlon :D 150m swimming + 3km running :D pasta salad + potato omelette

June 29th

c w/m + ham sandwich tiny piece of cake potato salad + chicken + watermelon decaf w/m + ham sandwich salad + bio yogurt

June 28th

c w/m + ham sandwich coca de sucre + mini mars bar + mini milky way spagueti + hake w/salad + ice-cream bio yogurt + bread and nutella bio yogurt

June 27th

2.6 run pre breakfast :D c w/m + ham sandwich bio yogurt + oatmeal&rice cakes Couscous + llom rostit + watermelon donut + decaf w/milk ham&cheese sandwich bio yogurt (after swimming :D)

June 25th

c w/m ensaimades petites x 2, croisants mini xoco x 2, mini entrepans x 2 :o pasta salad + steak + orange bread w/nutella :( bio yogurt + 1 slice ham

June 24th

Powerade, coke + sausage sandwich (half) coffee w/milk salad + chicken + coca + crisps...

June 23rd

c w/m + cheese&salmon on toast ensaladilla + chicken + vanilla ice cream churros omelette w/ salmon&cheese on toast + yogurt

June 22nd

School is out!!! c w/m All kinds of buns and donuts Chicken breast w/ salad + watermelon + ice cream party snacks muffin mac'n tuna + vanilla ice cream

June 21st

c w/m llonganissa sandwich + peach + capuccino + 2 biccies salmon w/salad + slice of bread + apricot + orange pizza + gazpacho + banana

June 20th!

Eek! Time is creeping up on me! c w/milk + muffin yogurt + rice&oatmeal cakes greeen beans + chicken w/salad + canteloupe 1 biscuit coke muffin + potato omelette + gazpacho + yogurt w/hazelnuts

June 19th

c w/m + toast w/ cheese&salmon biscuits w/choc ensaladilla + chicken w/salad + cherries bread w/ham&cheese + decaf w/milk + muffin snacks cheeseburger + carrots Some soda

June 18th

c w/m + muffin breadsticks + yogurt + 3 biscuits ensaladilla + steak w/ few fries + cherries banana + breasticks + choc (2 squares) + 1 finger shortbread tast w/ salmon&cheese + 0% yogurt

June 17th?

c w/m + toast w/ham spaguetti w/mushrooms + 0% yogurt + c w/m toast w/ cheese porkloin + gazpacho + 0% yogurt

June 16th

c w/m + 2 kripsrolls w/ cheese rice w/ shrimp melon and watermelon and a sip of coke pa amb tomàquet soup & 0% yogurt w/ hazelnuts

June 15th

c w/m yogurt (bio) + muffin rice & oatmeal cakes 4 (126 cals) krisprolls w/ 2 slices cheese + decaf w/milk veg (potato, beans & carrots) w/ goat cheese + orange

June 13th

c w/m bio yogurt + rice&oatmeal cakes rice w/veg + chicken w/salad + cherries Orange Decaf + 2 krisprolls w/cheese +0% yogurt + muffin Salad + bio yogurt

June 14th

c w/m + 134cal muffin bio yogurt + 134 cal muffin broccoli + salmon w/ salad + 2 apricots orange decaf w/m + 2 krisprolls w/ cheese pizza + bio yogurt

June 12th

73 c w/m rice&oatmeal cakes + bio yogurt white bean salad + orange apricot + rice&oatmeal cakes 3 toasties w/ham & cheese + decaf w/milk salad + 0% yogurt So proud today!

June 11th

c w/m + toast biscuits & yogurt Veg soup + burger + melon bio yogurt + 2 muffins bio yogurt

June 10th

banana sausage sandwich + ice cream + coke c w/m rice w/shrimp orxata + ice lollies (35 cals) McDonalds :(

June 9th

c w/m + 2 toast w/ llonganissa + c w/m Coke Lunch at restaurant ice cream

June 8th

c w/m croisants w/choc beans + pork w/salad + icecream + watermelon bread & choc trupa + yogurt w/hazelnuts ENOUGH, ENOUGH, ENOUGH... I need to start controling my food again.... aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

June 7th

c w/m juice & llangonissa sandwich + toast w/ choc artichokes + salmon + 0% yogurt + piece of choc toast w/ fuet + decaf + choc Soup + yogurt w/ almonds

June 6th

c w/m capuccino + oatmeal&rice cakes + bread & choc veg + chicken w/salad + cherries orange zapitos + minstrels yogurt w/ all bran

June 5th

c w/m + 2 m choc digestives capuccino + oatmeal&rice cakes + strawberries chickpeas + chicken w/salad + flam zapitos + choc pizza + yogurt

June 4th

c w/m oatmeal&rice cakes Happy Meal :( Cakes & Jubilee stuff :( Swimming course :D Tuna salad :D

June 3rd

8,6k run coke & sandwich + c w/m some candy and a choc finger :D Rice & gazpacho Minstrels :o Soup + salad + bio yogurt

June 2nd

2 c w/m + toast w/llonganissa Chicken&ribs + apricots bread & nutella + coke mac bacon and a few fries (after 5.55k race)

May 31st

c w/m + half turkey breast sandwich ham sandwich + juice spageti + chicken w/salad + orange + ice cream cone 2 toast w/ goat cheese + decaf w/m + a lil choc + 1 biki galaxy + pizza + blueberry yogurt (stuffed :o)

May 30th

c w/m Muesly w/ milk + tea salad + black rice + banana 2 príncipes Potato omelette + gazpacho + bio yogurt (had a square of choc before dinner and some kikos)

May 29th

c w/m + turkey breast sandwich c w/m + turkey breast sandwich bean salad + pork w/ salad + orange + biscuit turkey breast sand + decaf w/m + 2 príncipes toast w/ nutella quiche + yogurt

May 28th

c w/m + toast w/ turkey breast 2 krisprolls + coffee + 125cals of toblerone potato salad + burger w/fries + 3 apricots toast w/ turkey breast + choc + decaf w/m + toffee crisp :( Llom arrebossat (3 trossos) + salad + bio yogurt w/walnuts

May 27th

After 7,5kms 2 c w/m + salmon&cheese sandwich spaguetti w/tuna nutella on bread + orxata lil piece choc + 3 walnuts + 10 kikos + 1 jelly bean, eek! Mc Bacon + a few BK fries + soda + 1 square galaxy

May 26th

c w/m c w/m choc rice w/ shrimp decaf w/ 5 prince biscuits bread w/ham + tiny slice w/nutella :o omelette + bread w/ goat cheese + slice of bread w/ salmon and goat cheese + bio yogurt

May 25th

Bad eating day... not proud, no... c w/m + orange juice cappuccino + ham sandwich choc mini mini croisant potato salad + chicken w/salad mini mars bar + banana At home: bad! terry's orange chocolate, minstrels, 2 slices of bread w/nutella, 3 nuggets and a few fries :( potato omelette + gazpacho + ice cream SHAME.ON.ME... Jacky... back to square one... want that half IM? Better work your butt out!

May 24th

2c w/m + salmon&cheese on toast cheese sandwich + capuccino macarroni + salmon + flam orange 150cals of Minstrels Japanese :D

May 23rd

c w/m orange + 3 brown crisp little rolls rice salad w/ veg + chicken w/salad + yogurt w/kiwi pear 2 mini mars bars :o bread & nutella + decaf w/m pizza + panna cota

May 22nd

c w/m orange + capuccino + ham sandwich lentils + chicken w/salad + pear chocolate :o pizza + yogurt

May 21st

c w/m brown bread w/ham flake (135cal) Veg soup + steak w/ fries + yogurt+kiwi orange + slice of bread hot choc Crunchie (185 cals) 2 slices cadbury's orange chocolate (92cal) Soup + omelette + blueberry yogurt

May 20th

2 c w/m 1 crepe w/ nutella + 1/4 crep w/ sugar pica-pica + cod&shrimp crepe + cake Gazpacho + pork + bio yogurt

May 14th

c w/m ham sandwich banana + capuccino pasta salad + burger w/ fries (very few) + yogurt + kiwi orange 4 aero orange choc balls + 1 cadbury's mini egg 4 milk chocolate digestive :o

May 19th

2 c w/m + salmon&cheese on toast + freshly squeezed orange juice Brown rice (212cals) w/ tuna (114 cals) + banana trina + 3 milk chocolate digestive soup + potato omelette stuffed :o

May 15-18

A bit too much :( Time to get back on track :D

May 12&13

England to run Half Marathon Saturday: Subway breakfast In England: chocolate, coke, ceasar salad chicken dinner Sunday: yogurt&walnuts for lunch + c w/m + little bread&ham After race: biscuits, chocs and burger for lunch Buttie at airport

May 11th

c w/m capuccino + llonganissa sandwich beens + chicken w/salad + kiwi llonganissa sandwich decaf w/milk + 5 príncipes carrots

May 10th

c w/m capuccino + ham sandwich pasta salad + salmon + kiwi + orange orange soup + cheeseburger

May 9th

c w/m capuccino + ham&cheese sandwich + chocolate milk + 2 squares choc veg + omelette w/ salad + orange orange cheesecake (strawberry) + bread w/choc :(

May 8th

c w/m capucciono + ham&cheese sandwich artichokes + ribs w/salad + kiwi + orange + B&J's :p 0% yogurt + tiny slice of bread carrot salad + 0% yogurt

May 7th

c w/m + cheese sandwich capuccino + cheese+ham sandwich ensaladilla + bistec w/fries + orange orange banana potato omelette B&J's ;)

May 6th

c w/m c w/m + salmon&cheese sandwich spinach tortellini + salmon + banana + some B&J's carrot Pizza 12kms today!

May 5th

c w/m principe biscuit + bread w/ llonganissa macaroni + chicken + banana pear&biscuits salad + 0% yogurt

May 4th

SHAME ON ME! c w/m nutella buttie + c w/m russian salad + chicken breast + orange pear + mini kit kat cheetos cruncky + 1 slice bread w/ nutella :( Happy meal: cheeseburger + deluxe fries + lemon fanta Cleansing tomorrow... what the heck am I doing?????????

May 3rd

c w/m cheese sandwich + c w/m + cupcake broccoli + salmon w/salad + orange cornflake cupcake + 2 slices bread w/ nutella (little ones) soup + a few crisps :o + yogurt w/ walnuts Not happy with myself... I need to get back on track!

May 2nd

Coffee w/milk bread w/ choc 3 delice rice + chicken w/ salad + orange orange cheese sandwich + decaf w/milk + príncipe biscuit zuccini & goat's cheese quiche + gazpacho + blueberry yogurt

May 1st

c w/m 1/2 orange and 2 "principe" biscuits during my 8 mile run fuet sandwich after run + c w/m 0% yogurt w/ walnuts shrimp rice + ribs cheese mini + brown w/ nutella :o salad w/ everything + 0% yogurt w/ walnuts

April 30th

c w/m + orange juice + c w/m + toast with salmon pate&cheese Black rice + yogurt w/ walnuts cheese sandwich + principe biscuit bread roll w/ nutella :o fish soup + yogurt 0% w/ walnuts

April 29th

c w/m + ham on brown coke + banana + special K red fruit cereal bar (after my 5k (really 9) race) Chicken w/ home made fries + 0% yogurt w/ roasted hazelnuts 2 slices of toast (brown) w/ cheese & smoked salmon + decaf w/milk + orange juice 1 piece home-made sponge cake (about 120 cals) tuna salad + roasted hazelnuts (8grs)

April 28th

c w/m + orange juice omelette sandwich + c w/m choc wafer + mini flake shrimp rice + pepper pork loin + carrot bread w/ chocolate spread 2 pieces of cake + 2 squares of chocolate soup + yogurt w/ walnuts Eek... FRD... let's see how my 5K turns out tomorrow, LOL!

April 27th

c w/m + orange juice ham sandwich + capuccino green beans + chicken w/ salad + orange banana salmon&cheese sandwich + decaf w/m carrot

April 26th

c w/m + orange juice barrita bimanán banana + capuccino rice "cassola" + salmon w/ salad + orange banana 2 slices of brown toast w/ cheese courgette quiche + gazpacho

April 25th

c w/m + brown bread w/ham capuccino + banana broccoli + turkey w/salad + orange orange 0% yogurt w/ 10gr roasted walnuts strawberries chicken + gazpacho + slice of brown bread w/ chicken "gravy"

April 24th

c w/m + turkey&cheese sandwich catalana sandwich + carrot + capuccino spagetti + chicken w/salad + pear apple salmon&cheese on brown (mayo&mustard) 0% yogurt after my run

April 22nd

c w/m + muesli
capuccino + 0%yogurt w/ 2 rice&oatmeal cakes
veg + steak + peach&pineapple
orange
salad w/broccoli & tuna + 0% bio yogurt w/ natural lemon juice and condensed milk

April 22nd

c w/m
energy bar
energy gel
effective biscuits (100cals)
macaroni + banana
2 corn&oatmeal cakes (48cals) + 0% yogurt
salad w/tuna + gazpacho + carrot

April 21st

c w/m
c w/m
Omelette sandwich + banana + coke 0
apple
banana + 4 mini breadsticks (dry)
soup + carrot

April 20th

Weigh in: -300gr :D
c w/m + 2 rice&oatmeal cakes
capuccino + banana + carrot
black eyed peas + chicken w/salad + orange
powerbar chomp
barrita bimanán

April 19th

Happy Birthday sweet Jan!

c w/m + ham sandwich
capuccino + cheese sandwich
artichokes + chicken w/salad + orange
0%yogurt w/ 2 rice&oatmeal cakes
banana
brown rice w/tuna

April 18th

c w/m + ham sandwich
capuccino + ham sandwich
beans + chiken w/salad + pear
orange
decaf w/m + banana
carrot
lettuce
soup + salmon & cheese sandwich + orange

April 17th

5.4km "run"

tea
c w/m + ham mini
capuccino + ham mini
rice 3 delice + grilled salmon w/salad + orange
bimanán
2 llesques llom arrebossat + gazpacho + mandarin

April 16th

c w/m + all bran cereal
ham sandwich + capuccino
broccoli + hamburger w/ chips + orange
orange + rice&oatmeal cakes
carrot
soup + mandarin

April 15th

c w/m
c w/m + salmon & cheese sandwich (m&m)
rice w/shrimp + grilled salmon + mandarin (full to the brim :p)
decaf w/milk
0% yog w/ 9gr walnuts
Pizza + 0% yog w/ natural lemon juice and condensed milk :D

12,8kms today too :D

April 14th

c w/m + salmon&cheese sandwich
carrot + mushroom tortellini + pork fillet + strawberries + c w/m
vienès
2 carrots + gazpacho + 2 mandarins + a few hazelnuts

April 13th

c w/m
barrita bimanan
rice&oatmeal cakes + capuccino
lentils + chicken w/salad + orange
orange
cheese mini + caffeine free coke
fish soup (91cals) + 50g of raw carrots

April 12th

c w/m + all bran
banana + carrot + capuccino
spageti + salmon w/ salad + 0% yogurt
apple
1/2 hoola hoops
pizza + mandarin

April 11th

c w/m + all bran cereal
banana + capuccino + carrot
veg +steak + salad + orange
pear
veg on "drum"

April 10th

c w/m + all bran cereals
all bran cake + cappuccino + carrot
veg + chicken w/ salad + slice (20gr or less) bread + orange
pear
turkey and cheese sandwich + decaf w/m
salad w/tuna + 0%yogurt w/ 9gr roasted hazelnuts

April 9th

Before run: 1 powerbar gummy
During run: 1 powergel
After my 10.9mile or 17.550kms:

2 c w/m + turkey&cheese mini (with mayo&mustard)
2 carrots + rice w/shrimp + mandarin
Carrot
Carrot
Banana + mandarin + salad + 0%yogurt

April 8th

c w/m + turkey mini (w/mustard)
"danish" + bunyols
rice + chicken + hummus + guacamole + carrots + ice-cream w/caramel :(
Mandarin

FRD today :p

April 7th

2 c w/m + 2 pieces of toast w/ salmon cream
omelette sandwich + coke zero + mandarin
0% yogurt
madarin
salad (460cals :o) + mandarin

April 6th

c w/m + all bran cereal w/ 9gr of roasted hazelnuts
mandarin + banana +rice w/ shrimp (yum) + c w/m
0%yogurt w/walnuts
mandarin + soup + salad w/tuna (corn, lettuce, tomato, carrot)

April 5th

c w/m
c w/m + tuna mini + tea
lentils w/sausages (yum!) + mandarin
decaf w/milk + ham&cheese mini (w/mayo&mustard)
green beans w/boiled potatoes + turkey cubes + 0%yogurt w/ 2 walnuts

April 4th

c w/m x 2 + ham sandwich + mandarin
macaroni + banana
ham mini (with mayo/mustard) (very very mini) + decaf w/m
soup + salad + 0%yogurt w/walnuts

April 3rd

C w/m
C w/m + omelette mini + mandarin
Rice w/sausages + mandarin
salmon cream & veg sandwich + mandarin + decaf w/m
mandarin + 2 cheese slices
soup + ham + yogurt w/walnuts

April 2nd

coffee w/milk
tuna mini + coffee w/milk + fruit salad (kiwi, melon, pineapple)
mandarin + spaguetti w/tomato&tuna + mandarin
salmon buttie + mandarin
salad + gazpacho + llom arrebossat

Passed on the French Fries I myself made. So proud!

April 1st

coffee w/milk + ham mini
salad + salmon + apple sauce + coffee w/milk
choc covered corn cakes
soup + yogurt w/ hazelnuts

March 31st

coffee w/milk + omelette sandwich
cheese sandwich + bread w/chocolate
tortellini + chicken
nutella sandwich + yogurt w/ walnuts
salad + apple sauce

March 30th

coffee w/milk + ham& cheese sandwich
1/2 apple + all bran finger
chicken w/salad + 0% yogurt
apple
ham&cheese sandwich + decaf w/milk
salad

March 29th

coffee w/milk + all bran cereal
capuccino + 2 oatmeal&rice cakes
broccoli + salmon w/salad + orange
ham&cheese sandwich + decaf w/milk

March 28th

coffee w/milk + all bran cereal
capuccino + pear + oatmeal&race cakes
green beans + chicken w/salad + orange
apple
banana (after run)
salad + apple sauce

March 27th

coffee w/milk
all bran cake + cappuccino
3 delice rice + chicken burger w/salad + orange
apple
all bran ceral
Soup + banana

March 26th

coffee w/milk
capuccino + ham mini
beans + burger w/chips + orange
pear
bimanán
trupa + gazpacho + banana

March 26th

coffee w/milk
capuccino + ham mini
beans + burger w/chips + orange
pear
bimanán
trupa + gazpacho + banana

March 25th

Volunteered at the Barcelona Marathon today :D

coffee w/milk + all bran cake
ham sandwich
fideuà, sweets + banana
popcorn
pizza + gazpacho + yogurt w/walnuts

Back on the wagon tomorrow :D

March 24th

2 coffees w/milk + salmon&cheese sandwich
BBQ at Margaux's w/cake and all

March 23rd

coffee w/ milk
bread w/nutella + apple juice
salad + coke 0 + banana
apple
chinese

March 22nd

coffee w/milk + all bran cake
capuccino + ham mini
broccoli + salmon w/salad + orange
apple
salmon and cheese buttie + decaf w/milk
Nutella mini
Pizza with the girls :D

March 21st

coffee w/milk + omelette mini
capuccino + all bran cake
veg + chicken kebab w/salad + orange
pear
barrita bimanán
salad + pear

March 20th

coffee w/milk
capuccino + 2 corn cakes
salad + salmon + strawberries
barreta bimanán
soup + bread w/ham + 0% yogurt with hazelnuts

March 19th

tea + coffee w/milk
Bimanan
veg soup + steak w/ few fries + salad + orange
0% yog w/hazelnuts
slice of bread w/nutella
pork + mandarin

March 18th

tea
pineapple juice + banana + cereal bar
energy + cereal bar + sports drink
black rice + ribs + coffee w/milk
salad + spinach&potato omelette + 0%yogurt w/ walnuts

March 17th

St. Patty's Day!!

Coffee w/milk + salmon bikini + mandarin
omelette sandwich and a little cake. Coke 0
mandarin + scampi + 0%yogurt w/ walnuts

March 16th

coffee w/ milk
0%fat yogurt + c w/m + 2 corn cakes
cabagge w/tuna + chicken w/salad + plum
apple
scampi + mandarin + plum

March 15th

coffee w/milk, omelette sandwich
capuccino + plum
broccoli + salmon w/salad + 2 kiwis
decaf w/ milk
pizza + 0% yogurt w/walnuts

March 14th

coffee w/milk oatmeal&rice cakes (2)
plum+0%yogurt+capuccino+oatmeal&rice cake (1)
green beans + chicken w/salad + 1 slice of bread + pineapple + 3 fudge sweetie :o
yogurt+oatmeal&rice cake + bread&nutella :o
soup + salmon bikini + 0%yogurt with walnuts

Not proud of myself today. Knew I wasn't doing the right thing and did it anyway :(

March 13th

coffe w/milk
capuccino + ham mini
rice paella + chicken burger w/salad + plum + 1 slice of bread
orange
salmon, spinach & cheese sandwich + decaf w/ milk
Soup + choc dessert

March 12th

coffe w/milk
capuccino + ham mini on rye
artichokes + hamburger with salad + plum + pear
orange
bread w/nutella :( + 1/2 flake finger
pizza + 0% yogurt w/ walnuts

March 11th

coffee w/milk + energy bar + energy gummy
Calçotada: LOTS of food... chips, bread, calçots, meat, coffee, cake... eek, soda...
banana, mandarin + 0%yogurt with walnuts

March 10th

coffee w/milk + salmon and spinach mini
nutella sandwich
ceasar salad + chips + choc bar... eek... bad timing... after Paula's competition
soup + potato omelette

March 9th

coffee w/milk + spinach&ham mini
capuccino + spinach&ham mini
lentils + chicken w/salad + 2 plums
orange
decaf w/milk + spinach&ham mini
0%yogurt with walnuts

March 8th

coffee w/milk + mandarin
capuccino + light cheese mini
asparagus + beans + shripm + salmon w/ salad + orange + 0%yogurt
orange
choc corn cake + decaf w/milk
salad w/ tuna and a few chickpeas + mandarin

Each am a mate&green tea infusion

March 7th

coffee w/milk + ham mini on white
capuccino + ham mini on white
lunch: veg soup/creme + sausage w/salad + pineapple&peach
snack: apple
dinner: rice and noodle soup w/ chickpeas + 0%yogurt with a walnut

1000m a the pool
10km on the stationary bike :D

March 6th

Coffee w/milk + corn cake
mid am: cheese mini + capuccino
lunch: rice + chichen w/salad. Mini slide of bread. Orange
pm: banana + 2 rice&oatmeal cakes
Dinner: Salad w/ tuna & hard boiled egg + mandarin (lots of fresh spinach on the salad!)

March 5th

am: coffee w/milk
mid am: ham mini + capuccino
1 hour before lunch: 1 apple
lunch: cabagge + steak w/ salad + orange
pm: apple + 1 flap-jack
dinner: soup and potato omelette + mandarin

March 4th

c w/m + mini
mid-am apple + coffee w/milk
lunch: black rice + ribs + mandarin
dinner: salad + banana + 0%yogurt with walnuts

March 3rd

coffee w/ milk + salmon bikini
mid am: mandarin + 0%yogurt w/walnuts + 1/2 flake
lunch: lentils + chicken + custard
pm: 2 toast with nutella :o
dinner: soup + llom arrebossat + mandarin + 1 ferrero

March 2nd

am c w/milk + mandarin
mid-am ham mini + capuccino
lunch: green beans + llom planxa + salad + kiwi + 0% yogurt
pm: mató w/honey + blueberry jam + mandarin
dinner: salad + 0%yogurt w/ 2 walnuts

March 1st

am c/w milk
mid am cheese mini + capuccino + mandarin
lunch: cabbagge + chicken breast w/salad + orange
pm 1: mandarin
pm2: 0% yogurt w/ walnuts + 1/2 flake finger (70cals aprox)
dinner: gazpacho + pizza + choc custard (165cals)

Feb. 29th

am: c w/m
mid am: rice and oatmeal cakes (48cals total) + capuccino
lunch: rice cassola + salmon w/salad + orange. 1 20gr slice of bread
pm: salmon and cheese mini on brown bread
dinner: salad + 0% yogurt w/ walnuts

Went our for a walk/run :D

Feb. 28th

am: coffee w/milk
mid am: rice and oatmeal cakes + cappuccino
lunch: chickpeas + chicken w/salad + orange
pm1: pear
pm2: mandarin
pm3: 0% yogurt w/ walnuts
dinner: trupa + gazpacho + choc custard (165 cals)

Feb. 27th

Post du!

am: c w/m and mini
mid am: 2 rice&oatmeal cakes + capuccino + 0%yogurt
lunch: hamburger with salad (1 20gr slice of bread)
pm1: mandarin
pm2: 0%yogurt with walnuts
dinner: pizza + gazpacho + mandarin

Feb. 26th

am c w/m + mini
after duathlon: gatorade + water + slice of bread w/sausage + mandarin
lunch: brown rice + turkey breast cubes + mandarin + tea
pm: 0% yogurt w/walnuts
dinner: soup + 170cal custard :D (my treat after my duathlon today)

Feb. 25th

Ate out today... eek!

am: c w/m + mini
mid am: c w/m + nutella mini
lunch: bread + calçots + salad + meat + pulses + hazelnuts + 1 carquinyoli + 2 mandarins
Nothing else!
Weighed in this am for a total loss so far of 3.2kg... 900gr this week, yay! Duathlon in Igualada tomorrow... eek!

Feb. 24th

am: c w/m + all bran
mid-am: capuccino + mini
lunch: rice + chicken w/salad + pear
pm: 0%fat yogurt w/ 15gr walnuts
dinner: salad + mandarin

Feb. 23rd

c w/m + ham mini
capuccino + cold meat mini
lunch: artichokes + chicken w/ salad + orange
pm: bread (1 slice) w/nutella :o + 0%fat yogurt w/ walnuts
dinner (post run) 1 banana + 1 mandarin

Feb. 22nd

am: c w/m + all bran
mid am: capuccino + all bran finger + mandarin
lunch: salad + oven fish + orange
pm: corn cakes
pm2: mandarin
dinner: salad + scampi + 0%fat yogurt with walnuts

Feb. 21st

am: c w/m + all bran
m-am: capuccino + all bran finger + mandarin
lunch: lentils + grilled tuna + salad + pear
pm: banana
pm2: ham mini + decaf w/milk
dinner: gazpacho + toast w/ ham and cheese

Feb. 20th

am coffee w/milk + ham mini
mid am capuccino + ham mini
lunch: veg soup + kebab + fries + salad + mandarin
pm: mandarin + 2 corn cakes (54 cals) + 0%fat yogurt
dinner: soup + slice of bread with cheese + yogurt with honey and walnuts

Feb. 19th

am: coffee w/milk + mini (llonganissa) + 1 lil square of choc. Full to the brim I must admit!
lunch: fish tempura + chicken tandori w/ khofi rice + apple crust w/ vanilla ice cream + coffe w/milk
pm: flake finger (eek)
dinner: gazpacho + potato omelette

Feb. 18th

Been to a competition. Paula was competing in gymnastics and... she took gold :D

am: coffee w/milk + tea + banana + homemade muffin (173cals aprox)
mid am: coch corn cake
lunch: omelette sandwich
pm: corn cakes + banana
dinner: flake finger (eek), soup and pizza

Talk about carbo-load!!!!

Feb. 17th

am 2 coffees with milk + 1 piece of toast with salmon cream cheese
lunch: rice w/ 3 delice + chichen + mandarin + yogurt
pm: 1 coch corn cake
dinner: soup + slice of bread w/cheese + 0%fat yogurt w/walnuts

Feb. 16th

Happy Birthday sweet princess!

am: coffee w/ milk + 2 toast, 1 w/salmon cream cheese and 1 with cheese
mid am: capuccino + orange + ham mini
lunch: small portion of macaronis + grilled salmon w/salad+ 0%fat yogurt + mandarin
pm: mandarin + choc covered corn cake (57 cals)
dinner: pizza (2 slices) + 0%fat yogurt w/ walnuts

Feb. 15th

Not sure I've done too well today :(

am coffee w/milk + all bran
mid am capuccino + ham mini + mandarin
lunch rice + chicken breast w/salad + mandarin (1 slice of bread)
pm1: mandarin
pm2: cheese mini
pm3: 0%fat yogurt with 2 walnuts + 100cal flake :o
dinner: soup + fish burger + 0%fat yogurt

Feb. 14th!

Happy Valentine's Day!

am: coffee w/milk + all bran bowl
mid am: capuccino + diet bar + mandarin
lunch: green beans + chicken w/salad + mandarin (1 slice of bread :o)
pm: ham and low fat cheese sandwich + tiny tiny tiny nutella sandwich (eek!)

9:31pm now and still full from my snack... no dinner for me :D I know we're not supposed to skip any meals but I am NOT hungry (very much unlike me...) so I won't eat.

Feb. 13th

am coffee w/milk + ham mini
mid am capuccino + ham mini + mandarin
lunch broccoli + steak with chips + salad + 2 slices of bread + 0%fat peach yogurt
pm1: mandarin
pm2: bowl of all bran
dinner: chicken with veg + gazpacho + 0% fat yogurt w/ 3 walnuts

Feb. 12th

A bit of a hectic day but...

am: 2 coffees with milk + low fat cheese and salmon grilled sandwich
snack: corn cakes
lunch: soup + lamb chops + a bit of foie + coffee w/milk
pm: toast + 0%fat yogurt w/ walnuts

A weird day... weighed in in the am.... -300gr... slowly but surely ;)

Feb. 11th

am: 2 coffee w/ milk + low fat cheese and smoked salmon grilled sandwich + mandarin + tea
mid am: 0%fat yogurt with walnuts
lunch: gazpacho + chicken with veg + mandarin
pm1: home made muffin + decaf w/ milk + a few (about 8) popcorn
pm2: rice cake with dark chocolate (57cals)
pm3: corn cakes (2) 54 cals total
dinner: carrot, gazpacho, potato omelette, yogurt

Had a green tea and another "cola de caballo" too and did 30 minutes on the stationary :D

Feb. 10th

am coffee w/milk and ham mini
mid am cappuccino, mandarinn and all bran finger
lunch: chickpeas, salmon and salad + 0% fat yogurt
pm1: mandarin
pm2: carrot
dinner: pizza (400cals) + mandarin

Feb. 9th

8am coffee w/ milk + bowl of all bran
11am capuccino + all bran finger + mandarin
lunch: spaguetti + chicken + salad + mandarin + chocolate custard
pm: mandarin
pm 2: yogurt with honey
dinner: soup + mandarin

Feb. 8th

8am coffe w/milk and ham&low fat cheese mini
11am coffee w/milk + 1 all bran finger (80cals) + mandarin
lunch: green beans + pork sirloin w/salad and 2 crisps/chips + 0%fat yogurt + mandarin
pm: mandarin + bowl of all bran
dinner: 2 slices pizza + 0%fat yogurt

Feb. 7th

8am coffee w/milk + ham mini
11:30am coffee w/milk + all bran finger (80cals) + 1 mandarin
lunch: rice + chicken w/salad + kiwi + choc custard
pm snack: ham & low fat cheese mini + decaf w/milk
dinne: salad w/ lettuce, corn, tuna & a few chickpeas + mandarin

Did great today :D I took Ansiprax twice and my chrome at 16:30... I think that was the clue! I drank my water too :D

Feb. 6th

8am coffee w/ milk
11am ham & light cheese sandwich + coffee w/ milk
lunch: broccoli + chicken hamburger w/ fries + kiwi + mandarin
pm: all bran bar + mandarin
pm2: muffin w/nutella + flake finger
dinner: potato omelette + gazpacho

Not a good 2nd pm snack. Will try to be better tomorrow... I need to have a decent body I feel right in!

Feb 4th

Coffee at 8
Coffee at 9 something and banana
After 5K: gatorade, broth, orange and a little choc croisant that was in the bag. Flake finger
Lunch: a little coke, chickpeas and chicken with veg + mandarin. Coffee with milk to follow
Fallen way off the wagon... oops...
Pm: 3/4 home-made muffins, some with nutella... eek!
Dinner: bread w/ nutella :o + bikini + gazpacho

Back to square one as of... NOW!

Feb 3rd

Coffee at 6am
Nutella sandwich sometime in the am
Another coffee and a cured ham sandwich for lunch
Some chocolate and non-allowed stuff for snack
Rice and potato omelette with salad for dinner

Not a good day eating wise but not that bad... no binging!

Feb 2nd

Woke up to a snowy day... amazing. We never get that here :D Went for a run in the snow as I don't know if I'll ever get another chance :p Well... it is 10 pm and it is snowing big time again :D Maybe another run in the snow is in store :D

8am coffee w/ milk + cheese mini
mid morning cheese mini
lunch: rice + chicken w/veg (crockpot)
dinner: gazpacho + potato omelette w/ pa amb tomàquet + choc yogurt

Feb. 1st

8am coffee w/milk + ham mini
11am coffee w/milk + banana + 0% yogurt
lunch: lentils + chicken + salad + mandarin
pm snack: mandarin + banana + 90 calorie choc finger
dinner: rice and noodle soup + 1 piece of toast w/cheese + 3 corn triangles + 1 0% yogurt

Ok... not my best day but... no binging whatsoever!
Weighed in in the am... -200gr... no gain but little loss... need to make a bigger effort ;)

Jan 31st

8am coffee w/ milk & ham mini (breakie after early morning swim :D)
11 am cofee w/milk + ham mini
Lunch: rice w/ tomato sauce + grilled salmon w/ salad + kiwi
pm snack @5: pear
pm snack @7:40: mandarin
Dinner: chickpeas + roast pork (fat free) + 0%fat yogurt

Day 8 January 30th

8am coffee w/milk + ham mini
11am coffee w/milk + ham 'n cheese mini
lunch soup + steak w/ few fries + salad + kiwi
1st pm snack at 5pm: mandarin
2nd pm snack at 7pm: mandarin
dinner: gazpacho & pizza + mandarin (so full!!!)

Day 7

Day 7 of recording what I eat (and what I don't eat)

Breakie: 2 coffees w/milk + ham mini
Lunch: grilled fish with grilled asparagus. Vanilla ice-cream w/ choc sauce
Tiny slice of carrot cake + cup of coffee
Mid pm: mandarin
Dinner: salad + 5 scampi + 0%yogurt

There... total control at lunch at the restaurant... still can't believe it!

Day 6

First night with straight sleep in the week, yay!

10: 2 coffees w/milk + ham mini
Lunch: chinese
Snack: 1/2 crep w/ nutella
Dinner: mandarin

Day 5

Easiest day so far :D

Breakie: coffee+milk + ham&cheese mini
Mid-am: coffee+milk + cereal
Lunch: rice w/ tomato sauce + chichen breast w/ salad + mandarin
Mid-pm: toast with salmon cream cheese + decaf w/ milk
Dinner: salad + scampi + mandarin

Day 4

And a new success day (no eating outside meals :D)

8am coffee & cheese mini
11am coffee + cheese sandwich + mandarin
2:30pm ravioli + chicken breast + salad + 2 mandarins
6 pm bowl of cereal w/ milk
9pm salad + 2 mandarins

Day 3

Well another success day as in not eating unless it was eating time :D

Got up at 6:45 and went swimming. 750m today :D

My food today was as follows:

Breakie: coffee+milk and a cheese mini + mandarin
Mid-morning: coffee+milk and cheese mini, mandarin too :p
Lunch: pulses (chickpeas) + grilled salmon with salad + 1 slice of bread + mandarin
Mid-afternoon: toast w/ salmon cream cheese + decaf w/ milk + mandarin (I think)
Dinner: gazpacho + pizza and yogurt (high calorie... about 600 I make it)

There... no chocolate, and no eating outside that... quite an accompishment for me :D

Day 2

Ok, so this is day 2 of tracking what I eat.

I do have to say I drink lots of water. Maybe too much? So I'll try to reduce that to a max of 3 liters a day unless I run like 3 hours nonstop and do as needed :p

Today I had to battle my craving for chocolate a great big deal but managed without caving in :D

I woke up and headed to the pool for a swim with just a glass of water in me.

Breakfast: coffee w/ milk + ham mini
Mid morning: coffee w/ milk + ham mini
Lunch: salad w/ egg + tuna + grilled chicken breast w/ broccoli
Mid afternoon: banana
Mid afternoon - 2: mandarin
Dinner: cheese on toast (about 4 slices, eek!) + 1 ladel full of soup + 1 0% fat yogurt

No chocolate again today although I was this close to getting it... so proud :D

Day 1

Another blog for me. I seem to like collecting them, LOL!
I have created this blod to keep track of EVERYTHING I eat, E.VERY.THING. I think it will help in many ways. On the one hand I'll be able to see what I've eaten and if I have had balance, on the other it will help me keep accountable of what I eat and I will be able to see if there's any given pattern. A good tool indeed!

So although it is almost 10pm, I've decided to make today Day 1 and record all I've eaten today and take it from here. At times I might also state what I didn't eat that I really wanted to but skipped. It should also help seeing the amount of calories I didn't end up getting and that I didn't need anyway!

I have been applying the 15 minute rule lately and it works. I totally forget about the time and the food... amazing! It's been almost 2 weeks since I started and since then I have not eaten outside meals and snacks, no binging, no nibbling, just my 5 "meals" a day. So proud as I never thought it possible, and not that fast!

Also, yesterday I managed to get out and workout for the first time in like 3 weeks... it felt great so I hope to keep going! Big plans ahead so I know I'll get it done :D

Ok, so here's the scoop:

8:10am coffee with milk
11:00am ham sandwich + coffee with milk
1:30pm veg soup + chicken kebab + fries (eek) + salad + mandarin
5:00pm ham sandwich + decaf with milk
9:20pm gazpacho + tiny piece of potato omelette + 0%fat yogurt + mandarin

I took my drops for anxiety and my chrome. I had to speak to Lila, my inner child so as not to binge and managed great. I'm so proud! Onto round 2 :D